January From The Bright Side

Well, we are in the heart of the winter season and so far, so good. I always get a serious case of dread in October and November knowing what is in front of us, namely darkness, snow and cold. So, this winter I was determined to make things better, determined not to hate every day of it. And maybe it's because it's been a fairly tame winter thus far, but I also think a lot of it can be credited to attitude and some other adjustments I've made. Probably the biggest problem I had with it in the past was the early darkness. I'm an outdoors person so being cooped up indoors after work every night cramps my routine. What I've done to remedy some of this is come to the realization that there is a season for high activity and a season for rest. I've come to look at winter as my season to dial my outdoor sports back a bit. The problem with this is it typically means I gain 8-9 pounds every winter which makes me feel like a fat boy. To remedy this, I try and walk...